Fun&Fit - HUKM - KNdri.... 'LEtih doh' day

21st JUne, Yesterday.. Woke up early morning 6.15am then trus pi mandi n solat suboh. Mmg malas la nk bgn awal2 pagi ni n trus mandi plak tu. its been ages aku x bgn awal2 cmni n siap2.. mcm nak pi klas plak ( waa!!!!! 2weeks to go b4 klas start.. malasner!!!!).. today, nak pi FUN & FIT PROG kat Tmn Tasik Permaisuri, Cheras... YAY!!! Dorang ckp start @ 7pm (kononnye) so tu yg kna gerak dr umah awal2 pagi tu, but then 645am aku baru nak grak dr umah.... mmg aim lmbat pun, xlogik dorang nak start kol 7am!! kerat jari la....


Smpai area Cheras dlm 7.30am n tetiba xpasal2 terjumper Palie kat tepi jln kat junction Bndr Tun Razak tu tgh bawak roti canai bungkus n newspaper, he was heading back to his hse,bru balik dr pi bli breakfast tuk fmly dier ( rajin giler kan??!!!) so alang2 dah jumpe dier tu, tumpang kan jerk la smpi umah dier, dah mmg odw pun... Sharp 7.45am smp kat parking tmn tasik tu... As usual, rmai giler org pepagi ni.. mcm ULAT TAIK!!! Siap ader sukan seklh rendah wat kat sini (ptt la ramai)

Evrybody kumpul tgh padang kat tepi tasik tu, aku tgk xramai pun, XSTART pun lagik ok!! dah agak dah,baru nak pasang PA system n set up semo bnda, kan dah ckp, " mmg x la start kol 7 pagi.. huhu ' ... org dtg sikit demi sikit, lelame ramai le, 8.30am baru ktorg start..

" OK! Gather ppl! kiter dah nak start (8.30am!! huhu) .. " Started with stretching and aerobik steps by the guy in red (paan kot nama dier, ker pian..xigt dah..huhu).. then ended with the POCO-POCOs... my first time poco-ing .. seems like so easy doing those poco-ing, but then when u try it urslf, believe me ppl, its CONFUSING!! wlpun ulang2 jerk steps dier, aku yg lembab ni, mmg xdapat ikut smp la abes poco-poco tu ( huhu... KA ding-dong! )




Organizers in RED and others in BLUE... Sempat gak lari from the group, nak pi tepi pokok nak tgkp gmbo ni... huhu... Abes jerk poco2, its time for sukaneka!!! YAY!!!!!

We were devided into groups based on the Euro 08 teams.. and i was 'the RUSSIAN' that day, 12 of us ... Lama dah xbuat sukaneka kanak-kanak nie, last time seklh rendah kot.. ker time sukan dental inter-U dulu kat 6th...

Byk ar games ktorg wat tgh2 panas tu, tp syiok nyer pasal, panas pun panas ler.. huhu..dari aku dok umah xwat per... some of the games yg ktorg maen, cm biaser la, bawak bola pingpong dgn sudu (typical malaysian mini game), lari pening lalat , golek telo , n bawa getah guna straw la n etc.. quite fun gak la...Fun&Fit kot... Yay!

This is the Sad-sad cry-cry part, tgh2 syiok, punyer la excited smpai tapak kasut aku pun koyak!! waaaa!!! tap smart gak xder tapak camni, cm kasut puma plak n lg ringan.. igt nak letak tapak biaser jerk la biler nak pi repair kasut ni, lagik pun, the original tapak dah xtau dorang buang maner.. smpi ati... huhu.. "aku letak bwh pokok tu tapak kasut aku!maner weh?? korang buang eh!!"

" weh, Daam, kiter lari last kan? so alang2 tu, ko tlg amek gambar aku..." biaser la kan, mentang2 dh ader blog nie, kena la melaram laram sana sini nak tgkap gmbo.. huhu... thankz to Daam..

Last track game of the day, Golek2 telor ayam.. all groups kena la wat barisan panjang cmni, then golek la telo ayam / pas-pas guna tgn ker smpi la ke ujung track.. saper dulu, die menng ar, ala mcm la korang xpnah main tgh2 panas cm ni... btol tak?? huhu.. Russian dpt 2nd/ 3rd kalo xsilap, ker kalah... xigt dah (alasan) =p

Wif Zaid, he came late, dah tghri baru nak nmpak muka.. adoooooiii...

Favourite pic of the day.. Ila amek kan... lawa gak ko amek pic ni, siap ader rumput2 bagai... wah! huhu... Daam-KA-Zaid


Thats ila... " woi!! time korang amek gamabr aku ni , maner rumput2! xlawa pun" jgn marah aku weh, Zaid la ni.. xreti amek...!

Before balik, ktorg men game belon n letup2 kan org lain punyer, another typical malaysian mini game kan.. evry1 was buzy tiup-ping their own ballon, tapi belon ni cepat sgt meletup, kna rumput pun dah burst, bli murah kot.. huhu

During the game - mine bertahan ader la dlm semint, pastu dah kena pijak..adooi... kecewa sudah... tgh2 syok main ni, nak dijadikan cerita.. ader la satu minah ni terpeleot pulak tgn n bahu dier, igt kan patah tapi rupenye dislocated, dpt gak raser tulang dier lari... Memandangkan dorang tau aku ni duduk area Cheras ni dulu n expert jalan2 area ni , maka terpakse la aku teman kan dorang anta minah ni pi jumper Dr... Kalau jaw dislodged ker, tau gak aku nak watper.. huhu... at first igt nak anta pi klinik jerk, wlpun HUKM tu dekat jerk, but then dorang ckp, if pi kecemasan kat HUKM tu, smp mati baru dapat layanan, so pi la carik2 klinik kat area bndar tun razak tu...n to make it worst, semo klinik tutup (its Saturday ppl!! Half day service for doCTORS!!) , last2 pi gak kat unit KECEMASAN BUKAN KRITIKAL kat HUKM tu... TRingt kat iyas, fazrol n kengkawan mereka...

Service hosp kerajaan cam biaser la, kena amek no la, tunggu dr la, nurse buzy la n pelbagai alasan lagik... tunggu nak amek x-ray pun lama giler, dah xray tu, amek lagik no nak jumper dr pulak... adoooiiii.... ( but to iyas n fazrul n kengkawan nyer : at least HUKM wlpun ader nombor nombor yg hendak di ambil, believe me, HUKM is better than PPUM.... PPUM lagik trok, at least ader gak nurse HUKM ni tolak kan wheelchair time ktorg smpi, nak harpkan PPUM, mcm nurse tgk jerk dari kaunter pendftaran tu.. )

ps : xkena saman ker aku ni burukkan PPUM? huhu




Heavily raining that evnng.. pi la ronda2 tangkap2 gambar (as usual, dah jadik gigam cm ib ) kat sekitar HUKM ni, 1st time coming here, not bad n the wards are not as conjested as PPUM... selesa gak la...

Singgah gak kat surau Ibnu Sina HUKM ( ker masjid) ... besar gak , dlm building HUKM tu ader tmpat solat sebesar ni.. dlm hati'; " besar gak surau dorang ni, cm masjid, boleh buat smyg jumaat ni "... tgh2 hati berbisik tu, ader la tampal notis tulis kat masjid/surau ni mmg ader solat jumaat since 2006 (kan?).... wah!!! best nyer fazrol n iyas n kengkawan nyer..nak pi smyg jumaat pas kuliah pun dkat jerk, dlm building HUKM ni jerk, if xpefi solat jumaat tu, xtau ar nak ckp aper..... Now i know, y UKM best.. (huhu..btol x ib, fazrol,iyas n kengkawan nyer?)

AT last!! Pasakit dah ok.... Dr ckp mmg tgn dier dislocated, betol punyer betol.. prap!!! elok dah!! wah!!! ajaib!!! pesakit sudah boleh tersyum pulang bersama kawan2 nyer ( aku xknal pun majoriti dorg ni saper..tetiba jer dtg melawat ).. huhu...tp layan jerk la

Smp umah @ 6pm.. mandi2, rehat2, baca news paper, tnngu magrb n isyak .. then shoot off to my neighbour's hse... kenduri yassin n doa selamat coz izzat got an offer pi UTM skudai for his degree.. actly, mmg tgh lapar pun, hope umah dier ader lauk sedap2.. huh..

Before the yassin n doa starts, sempat gak nak amek gambar, xpenah dibuat org... huhu...

Dlm byk2 makann yg ader slm.. this is the best... Cerius choc cake ni sedap giler n moist! Xmanis sgt n perfectly baked.... Siap amek 2slices n bungkus bawak balik umah.. huhu... wahab mesti suka cake ni.. btol x? ko kan suka cake2 n lagik2 ader strawbwri, gerenti terliur..



wif my youngest sister, Tika... Aku ngn dier ni la yg menghentam kek kat umh izzat tu,.. huhu.. b4 balik around 1045pm, sempat gak jumper izzat yg sedang melayan para tetamu smbl menjawb soklan2 mereka ttng pusat pengajian nyer kelak.. cewah...

" OK izzat, aku balik dulu ar, dah kenyang... cOngratz weh masuk UNi.. huhu "

" eh,nak balik dah? OK..thankz datang... "

" KO daftar biler?"

" Ahad depan aku pi ar..."

" Course aper weh? "

" Aku dapat wat Biologi Industri.. kau tau ak aper benda tu weh?? "

" HUH?? Ntah la,industri dlm biologi la kot ... ( huhu, xmenbantu langsng aku ni kan.. ) ..

" Hahahahahaha "

" K ler, aku balik dulu... Gudluck.."

" owwait.. TQ "

MORAL OF THE STORY : When we are tired, we are attacked by ideas we conquered long ago...




-KA-